Are you trying to lose weight or manage your weight better? Adding certain drinks to your diet can boost weight loss efforts.
In this article, we will look at some of the drinks to lose weight and share some homemade drink recipes that can help you lose weight.
11 Best Homemade Weight Loss Drinks:
You may already be aware that when you are trying to lose weight, it is important to cut out certain types of drinks from your diet, especially those with added sugars and higher calorie counts.
One of the most important things to remember when you are trying to lose weight is to reduce the number of calories you consume and burn more calories than you consume. When you are trying to lose weight and manage it better, certain drinks can help. In addition to helping you lose weight, these drinks can also provide the required nutrition and improve your overall health.
According to the American Diabetes Association (ADA), you must add a healthy beverage, such as water, to your diabetes plate method plan to maximise health benefits.
This can also help you better manage your weight and give you good options for drinks that can help you lose weight.
Homemade Weight Loss Drink Recipes:
When you are trying to lose weight, here are some drinks for weight loss that you can easily make at home and that will play an effective role in your weight loss journey.
Before you start the recipes, just remember that many of them may require boiling the water, which will reduce their overall volume when you actually consume them.
So, if you want to have one cup to drink, add a little more than a cup of water in the recipe, wherever it is mentioned that you have to boil the water.
1. Ginger and Lemon Water
Ginger has anti-inflammatory and antioxidant properties. Research suggests it helps reduce cholesterol and lowers the risk of diabetes. However, it is not a substitute for medical or lifestyle therapy.
You will need:
• A small piece of ginger, washed and diced into thin stripes
• A cup of water
• Freshly squeezed juice of half a lemon
• Roasted jeera (cumin) powder
How to make:
• Add the ginger and water to a blender and blend well until it forms a smooth mixture
• Now, pour this out into a glass and add the lemon juice
• Mix this well
• Add a pinch of roasted jeera powder and mix it well again
• Your ginger lemon water is ready to drink
2. Jeera water:
Jeera, also known as cumin in English, has a unique active ingredient called thymoquinone. This is a very powerful and effective tool for losing weight.
Jeera also has very high antioxidant properties, which are very beneficial when you are trying to lose weight. Jeera is very low in calories and can help boost your overall metabolism and improve your digestion.
You will need:
• A teaspoon of jeera
• A glass of water
How to prepare jeera water for weight loss
You can make this jeera water in two ways:
• You can soak the jeera in a glass of water and keep it overnight. Just strain this in the morning and have it, or have it along with the jeera.
• You can add the jeera and water to a pan and boil it. Once it cools down, you can strain and have this water, or have it along with the jeera.
One of the homemade drinks for weight loss is ready.
3. Cinnamon water:
Cinnamon helps improve overall blood glucose levels and may help manage them better. It also helps cut down on the effects of fat in the body and reduces overall weight.
You will need:
• A cup of water
• 2 teaspoons of cinnamon powder (it is best if you can grind the cinnamon into a powder at home, to ensure that there is no mix in the cinnamon)
How to make cinnamon water for weight loss
• Heat the water in a pan and add the cinnamon powder while it heats
• Remove the water from the heat and let it cool down
• Once the water is lukewarm, add the freshly squeezed lemon juice
• Mix this well and have this powerful option from one of the drinks to lose weight
4. Mint and Lemon Water
Mint is a very effective ingredient in losing or better managing weight. Mint leaves can help promote better digestion and boost your overall metabolism.
Mint is low in calories, making it an even better choice to add to your drinks for weight loss. Lemon can make you feel full, boost your metabolism, and keep you hydrated.
You will need:
• A cup of water
• A few mint leaves washed
• Freshly squeezed lemon juice
How to make:
• Add the water and mint leaves to a pan and let them boil
• Once it comes to a boil, remove it from the heat and let it become lukewarm
• Now add this water to a glass and add the freshly squeezed lemon juice
• If you don’t want to eat the mint leaves, you can remove them with a strainer, but you can also keep them to get all the benefits.
5. Sabza water or Chia Seed Water
Sabza ke daaney, or chia seeds, as they are more popularly known now, can help to reduce belly fat. The good thing is that sabza daaney is easily available at local grocery stores, and you can add it to your drinks to help you lose weight.
You will need:
• 1 teaspoon of chia seeds or sabza ke daaney
• A cup of water
How to make:
• Soak the chia seeds or sabza ke daaney in water and let them soak for about 1 hour
• Mix it well and have
• You can have it first thing in the morning, in which case you can also leave it soaked in water overnight
• You can also have it an hour before your meal so that you feel full and avoid overeating
6. Cinnamon or Daalcheeni and Black Pepper Tea
Daalcheeni, or cinnamon, helps improve overall blood glucose levels and may better manage them. It also helps cut down on the effects of fat in the body and reduces overall weight.
Black pepper contains a compound called piperine, which helps improve digestion and boost your overall metabolism. Lemon can make you feel full, boost your metabolism, and keep you hydrated.
You will need:
• A cup of water
• 1 or half of a cinnamon stick
• A pinch of black pepper powder
• Half of a freshly squeezed lemon juice
How to make Cinnamon or daalcheeni and black pepper tea for weight loss
• Add the water and the cinnamon stick to a pan and bring it to a boil
• Once it has started to boil, remove it from the heat and let it cool a bit until it is lukewarm
• Now strain this into a cup
• Add the black pepper and the freshly squeezed lemon juice
• Mix well and enjoy your homemade weight-loss drink
7. Methi daana or Fenugreek Seeds Water
Methi daana, also known as fenugreek seeds, is easily available and has been part of Indian cuisine for centuries. It is rich in antioxidants and fibre and helps to remove any harmful toxins from the body.
You will need:
• A cup of water
• Half a teaspoon of methi daana
How to make:
• Soak the methi daana in the water and leave it overnight
• In the morning, strain this water and drink it first thing
• If you prefer, you can also have the methi daana without straining
If you find the taste too bitter, you can let it soak overnight for about an hour, or have it as is.
8. Saunf or Fennel Water
Saunf, also known as fennel, is a rich source of fibre that can help you feel full for longer, avoid cravings throughout the day, and prevent overeating.
You will need:
• A cup of water
• 1 teaspoon of saunf or fennel seeds
How to make saunf water for weight loss
• Soak the saunf in the water, then let it sit overnight
• In the morning, strain the water and have it, or, if you are alright with it, have the water along with the saunf
9. Sabza daana and Lemon Water
Sabza ke daaney, or chia seeds, as they are more popularly known now, help cool down your body. Lemon can make you feel full, boost your metabolism, and keep you hydrated.
You will need:
• A cup of water
• Half a teaspoon of jeera or cumin seeds
• 1 or half a stick of cinnamon or daalcheeni
• Freshly squeezed lemon juice from half of a lemon
• Half a teaspoon of honey (optional)
• Half a teaspoon of chia seeds or sabza ke daaney and a cup of water to soak
How to make:
• Soak the sabza ke daaney or chia seeds in a cup of water for at least 10-20 minutes
• Meanwhile, add another cup of water to a pan, then add the jeera (cumin) and daalcheeni (cinnamon stick), and let it all boil
• Boil this well till the water turns a brownish colour
• Now remove this from the heat and let it cool down a little
• Strain this water and keep it in a glass
• Add the lemon juice and honey, then mix well
• Add the soaked chia seeds to this mix and stir thoroughly to ensure everything is evenly mixed
Enjoy your warm weight-loss drink.
10. Amla and Ginger Juice:
Amla, also known as Indian gooseberry, can help improve carbohydrate digestion.
You will need:
• Half a cup of finely chopped amla
• 1 teaspoon of roughly chopped ginger
• 1 and a half cups of water
• 1/4th teaspoon of rock salt
How to make:
• Add 1/4 cup of water, chopped amla, and ginger, and blend until smooth
• Strain the mixture and pour it into a glass
• Now add the remaining water and salt
• Mix this well and drink immediately
11. Lemon Water:
Lemon water is often promoted as a healthful beverage that may aid in weight loss, but it’s important to understand that it’s not a miracle solution for shedding kilos. Weight loss primarily depends on a combination of factors, including diet, exercise, and overall lifestyle choices.
However, incorporating lemon water into your routine can be a healthy choice, as it helps with hydration and may provide a slight boost to metabolism due to its vitamin C content.
You will need:
• 1 fresh lemon
• 8–12 ounces (about 240–360 ml) of water
• Optional: Honey or a small amount of stevia for added sweetness
How to make lemon water to lose weight:
• Choose a fresh lemon
• Wash the lemon under cold water
• Cut the lemon in half
• Squeeze the juice
• Add water to the glass
• Sweeten if needed with honey or stevia
• Stir well and drink
Conclusion:
There are various such homemade drinks for weight loss that you can use during your weight loss journey, and even once you have lost a certain amount, to help manage the weight better.
However, remember that these are not miracle drinks and will work best when you also have a healthy, balanced diet, an active lifestyle, and some exercise. Combined, these can have a positive impact on your overall weight loss journey.
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