Experienced Care Teams
Our multidisciplinary team includes healthcare professionals and specialists who work together to support your weight management goals.
Program that makes losing weight effective & fun
A Structured Approach to Sustainable Weight Loss
The PB Health Approach
Built on Science. Designed for Real Life.
Evidence-Based Care
Our programmes are built around established clinical principles, behavioural science and personalised support.
Technology That Keeps You Connected
Track your progress, access expert guidance and stay engaged with your care plan through the PB Health App.
A Whole-Person Approach
Weight management is influenced by nutrition, physical activity, sleep, stress and daily habits. Our programme addresses all of these factors together.
Building Habits for the Long Term
The goal is not simply to lose weight, but to develop healthier routines that support lasting well-being.
Experienced Care Teams
Our multidisciplinary team includes healthcare professionals and specialists who work together to support your weight management goals.
Evidence-Based Care
Our programmes are built around established clinical principles, behavioural science and personalised support.
Technology That Keeps You Connected
Track your progress, access expert guidance and stay engaged with your care plan through the PB Health App.
A Whole-Person Approach
Weight management is influenced by nutrition, physical activity, sleep, stress and daily habits. Our programme addresses all of these factors together.
Building Habits for the Long Term
The goal is not simply to lose weight, but to develop healthier routines that support lasting well-being.
WHY PB HEALTH WEIGHT MANAGEMENT
Support That Goes Beyond Diet Plans
One-to-One Guidance from a Dedicated Care Team
Many factors influence weight management. Our programme combines support across nutrition, physical activity, sleep, stress management and behaviour change to help you achieve sustainable results.
Detailed Lifestyle Assessments
Gain a better understanding of your current health through assessments that evaluate fitness, sleep patterns, stress levels and lifestyle habits. These insights help our experts create a plan tailored to your needs.
Behaviour Change That Lasts
Long-term weight management is about more than temporary restrictions. Our approach focuses on building healthier habits that can be maintained well beyond the programme period.
Trusted by Healthcare Professionals
Our programmes are designed using evidence-based approaches and are recommended by healthcare professionals for individuals seeking structured weight management support.
Practical and Sustainable
No extreme diets, expensive supplements or complicated routines. We focus on realistic changes that fit into everyday life, including balanced nutrition and achievable activity plans.
One-to-One Guidance from a Dedicated Care Team
Many factors influence weight management. Our programme combines support across nutrition, physical activity, sleep, stress management and behaviour change to help you achieve sustainable results.
Detailed Lifestyle Assessments
Gain a better understanding of your current health through assessments that evaluate fitness, sleep patterns, stress levels and lifestyle habits. These insights help our experts create a plan tailored to your needs.
Behaviour Change That Lasts
Long-term weight management is about more than temporary restrictions. Our approach focuses on building healthier habits that can be maintained well beyond the programme period.
Trusted by Healthcare Professionals
Our programmes are designed using evidence-based approaches and are recommended by healthcare professionals for individuals seeking structured weight management support.
Practical and Sustainable
No extreme diets, expensive supplements or complicated routines. We focus on realistic changes that fit into everyday life, including balanced nutrition and achievable activity plans.
A More Sustainable Way to Lose Weight
Healthy weight loss does not have to mean giving up the foods you enjoy or following restrictive routines.
Our approach focuses on helping you make informed choices, build healthier habits and achieve results that can be maintained over time.
WHAT OUR MEMBERS SAY
Real experiences from people who chose PB Health
Hear from members who have taken proactive steps towards improving their health with the support of PB Health's tailored programmes
Dr. Amrinder
Lost 22 kg with the Support of PB Health's Weight Management Programme
Mrs. Monica Arora
Weight reduced from 77 kg to 66 kg in 3 Months.
Mr. Siddharth Khona
Lost 8 kg with PB Health's Weight Management Programme
Dr. Amrinder
Lost 22 kg with the Support of PB Health's Weight Management Programme
Mrs. Monica Arora
Weight reduced from 77 kg to 66 kg in 3 Months.
Mr. Siddharth Khona
Lost 8 kg with PB Health's Weight Management Programme
Trusted by Healthcare Professionals
Dr. Sanjay Kalra
Endocrinologist, Bharti Institute, Karnal
Dr. Tejal Lathia
Endocrinologist, Apollo and Fortis Hospitals, Navi Mumbai
Dr. Snehal Tanna
Diabetologist, Jupiter Hospital
Dr. Sanjay Kalra
Endocrinologist, Bharti Institute, Karnal
Dr. Tejal Lathia
Endocrinologist, Apollo and Fortis Hospitals, Navi Mumbai
Dr. Snehal Tanna
Diabetologist, Jupiter Hospital
Lose Weight with Expert Support
Approximately ₹75 per day
What's Included
Nutrition: 12 Consultations, Unlimited Personalised Diet Plans and 25 Live Expert Sessions
Fitness & Pain Management: 2 Consultations, 12 Fitness Plans and 250 Live Expert Sessions
Stress & Sleep Management: 2 Consultations, 50 Live Expert Sessions and 26 Habit-Building Sessions
Access to Group Classes and Expert-Led Sessions
Structured Educational Video Content
PB Health App and Community Access
What's Included
Approximately ₹75 per day
Nutrition: 12 Consultations, Unlimited Personalised Diet Plans and 25 Live Expert Sessions
Fitness & Pain Management: 2 Consultations, 12 Fitness Plans and 250 Live Expert Sessions
Stress & Sleep Management: 2 Consultations, 50 Live Expert Sessions and 26 Habit-Building Sessions
Access to Group Classes and Expert-Led Sessions
Structured Educational Video Content
PB Health App and Community Access
Frequently Asked Questions
Frequently Asked Questions
PB Health's Weight Loss Programme is designed for individuals looking for a practical, sustainable approach to managing their weight and improving their overall health.
The programme may be suitable for you if:
- You have lost weight in the past but found it difficult to maintain your results.
- You have a busy schedule and need a programme that fits around work, travel, family commitments, or daily responsibilities.
- You prefer the privacy and convenience of receiving expert support from home.
- You enjoy food and want guidance that works with your preferences rather than eliminating entire food groups.
- You are managing health conditions such as diabetes, heart disease, PCOS, thyroid disorders, or other metabolic health concerns.
- You are looking to manage post-pregnancy weight changes or menopause-related weight gain.
- You want expert support without the added cost of expensive gym memberships, supplements, or restrictive meal plans.
- You live anywhere in India and want access to personalised guidance through a connected digital platform.
Proven Weight Loss Programme by PB Health
PB Health is a healthcare platform focused on helping people improve their metabolic health through personalised, evidence-based programmes. Guided by our prevention-first approach, we support individuals managing weight-related health concerns, prediabetes, Type 2 diabetes, PCOS, thyroid-related weight challenges, and other metabolic conditions.
Our programmes combine clinical expertise, behavioural science, and technology-enabled care to help people make sustainable lifestyle changes. Through the PB Health App, members can stay connected with health coaches and healthcare professionals, access educational resources, monitor their progress, and receive ongoing support throughout their journey.
PB Health's programmes, including Diabetes Prime, FitHeart, and Weight Loss, are trusted by healthcare professionals, employers, and thousands of individuals looking to improve their health through a structured and personalised approach.