1:1 Live Coaching
Get a personalized, easy-to-follow weight loss plan with continuous support from your certified Health Coach.
PB Health Weight Loss Program
Program that makes losing
weight effective & fun
Helping Members Achieve Sustainable Weight Loss
5kg
Avg. Weight loss1
5cm
Avg. Hip circumference reduction1
6cm
Avg. Waist circumference reduction1
55%
Improvement in fitness score1
Who is the PB Health Weight Loss Program for?
PB Health Weight Loss Program is recommended for
People struggling to lose weight
because of
Family history of diabetes, high stress, disturbed sleep, knee osteoarthritis pain, or any planned surgery
Recent hormonal problems, post-pregnancy, and menopause
Our program helps people lose stubborn weight and prevent any future complications.
How is the PB Health Weight Loss program different?
Everything you need to lose weight sustainably.
Industry-first Lifestyle Assessments
Get detailed fitness, stress and sleep reports - the first of their kind in India. They help you understand where you stand and also empower your coaches to guide you better.
Special focus on Intensive Behavioural Therapy
Develop healthy habits to lose weight and maintain it by working on your mindset and behaviour change. Let a psychologist help you overcome all barriers to achieve success.
Recommended by Doctors
Doctors from all over the country refer to us their patients who aren’t able to lose weight with diets or exercise. They trust our scientific approach and clinically-proven outcomes.
Highly economical weight loss program
Tired of spending thousands on weight loss supplements, exotic vegetables, gadgets and gym subscriptions? You’ll love our program with simple home-cooked food, home-based exercise plans, and no supplements.
1:1 Live Coaching
Get a personalized, easy-to-follow weight loss plan with continuous support from your certified Health Coach.
Industry-first Lifestyle Assessments
Get detailed fitness, stress and sleep reports - the first of their kind in India. They help you understand where you stand and also empower your coaches to guide you better.
Special focus on Intensive Behavioural Therapy
Develop healthy habits to lose weight and maintain it by working on your mindset and behaviour change. Let a psychologist help you overcome all barriers to achieve success.
Recommended by Doctors
Doctors from all over the country refer to us their patients who aren’t able to lose weight with diets or exercise. They trust our scientific approach and clinically-proven outcomes.
Highly economical weight loss program
Tired of spending thousands on weight loss supplements, exotic vegetables, gadgets and gym subscriptions? You’ll love our program with simple home-cooked food, home-based exercise plans, and no supplements.
Health Dashboard
Unlimited in-app Chat Support
Exclusive Whatsapp Community
How Does the PB Health Weight Loss Program Work?
Managing weight is a 3-step process
Step 1
Your Health Coach closely monitors your diet, exercise, sleep, and stress to offer personalised recommendations and support.
Step 2
Every 15 days, your Health Coach fine-tunes your diet and exercise regimen to match your evolving needs and goals, so your plan stays realistic as you progress.
Step 3
Your Health Coach reviews your journey with you to reinforce habits and ensure you maintain weight loss and momentum even after the structured program ends.
Step 1
Your Health Coach closely monitors your diet, exercise, sleep, and stress to offer personalised recommendations and support.
Step 2
Every 15 days, your Health Coach fine-tunes your diet and exercise regimen to match your evolving needs and goals, so your plan stays realistic as you progress.
Step 3
Your Health Coach reviews your journey with you to reinforce habits and ensure you maintain weight loss and momentum even after the structured program ends.
Technology For Your Weight Loss Management Goals
Helping you make sustainable lifestyle changes
Better food insights
Manage weight with personalised diet plan, with real-time feedback and coaching.
Better emotional health
Not feeling great? Get instant support with our psychologist-designed Mood Diary.
Better engagement
with JEDi
JEDi, our AI wellness coach, will give instant meal advice and fitness and wellness tips.
Better Nutrition Understanding with Klik
Klik, our AI-powered Nutrition Tracking Tool, will instantly analyze your meal from just a photo and give you its nutritional breakdown.
Better food insights
Manage weight with personalised diet plan, with real-time feedback and coaching.
Better emotional health
Not feeling great? Get instant support with our psychologist-designed Mood Diary.
Better engagement
with JEDi
JEDi, our AI wellness coach, will give instant meal advice and fitness and wellness tips.
Better Nutrition Understanding with Klik
Klik, our AI-powered Nutrition Tracking Tool, will instantly analyze your meal from just a photo and give you its nutritional breakdown.
Take charge of your health today!
with the PB Health Weight Loss Program
What's included in this program
What's included
3 Month Program
₹14,999₹7,499
₹83/day all it takes to improve your health
8 Consults + Unlimited Personalised Diet Plans + 12 LIVE Expert Sessions
₹ 9,000
Fitness & Pain Management: 1 Consult + 6 Fitness Plans + 120 LIVE Expert Sessions
₹ 2,000
Stress & Sleep Management: 1 Consult + 24 LIVE Expert Sessions + 13 Habit Building Sessions
₹ 3,000
Access to group classes & 12 LIVE Expert sessions by Health Experts & Doctors
Free
Structured video course by Experts
Free
App & community access
Free
FAQs
PB Health’s weight loss program is for everyone who-
- Has tried to lose weight in the past, but hasn't been able to maintain the lost weight
- Busy Professionals: PB Health offers flexibility, allowing you to access resources and support at your convenience.
- People Seeking Privacy: especially when addressing sensitive topics like weight loss and body image.
- Those that love to eat and those with Specific Dietary Needs: Our coaches will never ask to eliminate a particular food or food group from your diet. You will receive suggestions based on your needs and preferences.
- Support for Chronic Conditions: like diabetes, heart disease, or metabolic disorders, providing tailored guidance and monitoring to manage weight and improve overall health.
- Looking to manage post-pregnancy and PCOS-related weight
- Budget-Conscious Consumers: Save on the costs of travel and expensive gym memberships. We offer much more than just diet and exercise guidance.
- Individuals living in any part of the country
Proven Weight Loss Program By PB Health
PB Health is a new-age health-tech company offering smart, personalised, and proven solutions for managing metabolic health in India. True to our ‘Prevent-Manage-Reverse’ philosophy, we provide comprehensive solutions for stubborn weight, prediabetes, & Type 2 diabetes management programs in India.
We offer a clinically-validated, digital-led therapy that connects our members, health coaches & healthcare providers in meaningful ways to enable sustainable behavior change that is at the core of good health.