India's 1st Heart Program: Improve Heart Age By 6 Years

The clinically-approved FitHeart Program is for a minimum of 3 months. It is designed to improve Heart Health, Heart Age, blood pressure and lipid levels with slow and targeted behaviour changes.

Certainly, if you require additional support, you may purchase a supplementary program pack for an additional 3 months, or alternatively, extend your program duration by 6 months.

Your coach will assess your progress based on your blood pressure logs and changes in weight, physical activity, sleep, and stress management. They will recommend necessary adjustments to ensure your heart age and heart health improvement.

We want you to be motivated & compliant towards your health goals & program. So, we advise you to undergo the Program via our scientifically designed PB Health app.

PB Health strictly utilises program data on an aggregate basis solely for research and product enhancement. Personal data such as members' names, phone numbers, or email addresses are never shared with any external parties. Additionally, we adhere to stringent privacy protocols internally when sharing insights.

Stress, anxiety, and disturbed sleep contribute to high blood pressure and deterioration of heart health. Psychologists will help you address these conditions and improve your motivation level which leads to sustained changes in lifestyle.

An assigned FitHeart coach with a master's degree in nutrition will be the point of contact throughout the program. Plus, there will be psychologists and Physio coaches available in expert sessions to solve stress, sleep, fitness, and pain issues.

No, we do not give any medicines/supplements as we believe that your doctor is the best judge to prescribe any modification in medication.

To improve heart health, engaging in regular physical activity is crucial. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week, as heart health experts recommend. A diet rich in fruits, vegetables, whole grains, and lean proteins supports heart function and is a key component of a heart health plan. Stress management, through methods such as mindfulness or moderate exercise, can positively impact your heart health. Avoiding smoking and limiting alcohol intake are essential steps in the treatment of heart problems since these habits can significantly harm heart function.

Managing blocked arteries often begins with prevention through lifestyle modifications, which are central to the treatment of heart disease. Adopting a heart health program that includes eating a diet rich in fruits, vegetables, whole grains, and lean proteins, and engaging in regular physical activity, can significantly reduce the risk of developing blocked arteries. These changes and maintaining a healthy weight and not smoking are fundamental preventative measures. However, if blocked arteries are already present, these lifestyle changes alone may not be sufficient to clear them, and surgical intervention, such as angioplasty or bypass surgery, might be necessary. Your doctor makes this decision based on the blockage's severity and overall health. Post-surgery, adhering strictly to lifestyle modifications is crucial to prevent further complications and improve overall heart health. Continuing with a heart health program after surgery is essential for maintaining the benefits achieved through medical intervention and for supporting the long-term health of your heart. Your healthcare team will guide you on the specific changes needed, which often include diet, exercise, and possibly medication, to ensure the best outcome for your heart health. This comprehensive approach highlights the importance of lifestyle changes both as a preventive measure and as a critical component of recovery and ongoing heart health management.

Lowering your blood pressure naturally is a key part of treating heart disease and maintaining a heart health plan. Here's how you can do it:

• Reduce sodium in your diet: The American Heart Association recommends limiting your sodium intake to about 1,500 milligrams a day, which is roughly two-thirds of a teaspoon of salt. This means being mindful of not just the salt you add to your food, but also the hidden salts found in processed foods and restaurant meals.
• Exercise regularly: Regular physical activity, such as 30 minutes of walking most days of the week, can help lower your blood pressure and improve your heart health.
• Maintain a healthy weight: Extra pounds can make your heart work harder. Losing even a small amount of weight can help reduce your blood pressure.
• Limit alcohol and caffeine intake: Drinking alcohol in moderation, if at all, and reducing caffeine can help lower your blood pressure.
• Manage stress: Finding ways to relax, such as deep breathing, meditation, or yoga, can help lower blood pressure.

By following these steps, you're not just working to reduce blood pressure without medication; you're also building a foundation for a healthier lifestyle that supports your overall heart health.

Maintaining a healthy blood pressure is largely influenced by our lifestyle choices. Regular physical activity, a balanced diet rich in fruits, vegetables, and low-fat dairy, and reducing sodium intake—less than two-thirds of a teaspoon of salt daily—are foundational. Limiting alcohol and caffeine, managing stress, and avoiding tobacco can also significantly impact blood pressure levels positively. However, it's important to recognize that if you are already dealing with high blood pressure, lifestyle changes alone may not be enough initially, and medication might be necessary to bring your blood pressure down to safer levels. Consulting with your doctor is crucial in determining the best approach for managing high blood pressure. Once your blood pressure is under control, whether through medication, lifestyle changes, or a combination of both, sticking to these healthy lifestyle modifications is key to maintaining it. These changes can help keep your blood pressure in check and enhance your overall heart health and well-being, forming an integral part of a long-term heart health plan.

Choosing the FitHeart Program offers you a comprehensive approach to managing and improving heart health. This program is grounded in evidence-based practices for the treatment of heart diseases and provides personalized support tailored to your unique health profile. Through a dedicated heart health plan, the FitHeart Program focuses on dietary adjustments, physical activity, and lifestyle changes essential for maintaining a healthy heart. It's designed for anyone looking to prevent heart disease or manage their condition effectively, making it a versatile option for heart health improvement.

The FitHeart program works by assessing your individual heart health needs and creating a personalized heart health plan. This plan may include specific dietary recommendations, such as increasing intake of heart-healthy foods and reducing sodium, structured exercise routines tailored to your ability and goals, and strategies for stress management and smoking cessation. By addressing these key areas, the FitHeart program aims to provide a holistic approach to the treatment of heart diseases and the promotion of overall heart health. With ongoing support and guidance, participants are empowered to make lasting changes that significantly impact their heart health, supporting both the prevention and management of heart disease.