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Improve Heart Age By up to 6 Years

Join now and take the first step towards a healthier heart and a happier life

PB Health FitHeart care team of medical professionals
40000+Happy Members
Money Back Guarantee

Clinically Proven Outcomes of the FitHeart Programme

Real Improvements. Measurable Results.

Our outcomes demonstrate the impact that personalised coaching, technology, and sustainable lifestyle changes can have on heart health.

20 mmHg

Systolic Blood Pressure Reduction

Systolic Blood Pressure Reduction — 20 mmHg

11 mmHg

Diastolic Blood Pressure Reduction

Diastolic Blood Pressure Reduction — 11 mmHg

6 years

Heart Age Improvement

Heart Age Improvement — 6 years

11%

ASCVD Risk Reduction

ASCVD Risk Reduction — 11%

55%

Daily Physical Activity Improvement

Daily Physical Activity Improvement — 55%

40%

Emotional Health Improvement

Emotional Health Improvement — 40%

Results may vary depending on individual health status, participation, and adherence to the programme.

Who Is the FitHeart Programme For?

FitHeart is designed for individuals who want to improve their heart health and reduce future cardiovascular risks.

High Blood Pressure

Learn how to manage blood pressure through sustainable lifestyle changes. Our programme has helped members reduce blood pressure by up to 20 points.*

High Cholesterol (Dyslipidaemia)

Receive personalised guidance to improve cholesterol levels, including reducing LDL ("bad" cholesterol) and triglycerides while supporting healthier lipid profiles.

History of Angina

Understand the lifestyle factors that influence heart health and take proactive steps to reduce cardiovascular risk.

Existing Heart Disease

Whether you've experienced a heart attack, angioplasty, or bypass surgery, FitHeart helps you lower risk factors and support long-term heart health.

How Does the FitHeart Programme Improve Heart Health?

Based on the American Heart Association's Life's Essential 8 Framework

Using cutting-edge technology, connected health devices, and personalised coaching, FitHeart helps you improve the factors that matter most for heart health.

  • Reduce high blood pressure
  • Lower LDL cholesterol and triglycerides
  • Improve HDL ("good" cholesterol)
  • Reduce dependence on medications under your doctor's guidance
  • Lower the risk of heart attack, stroke, and hospitalisations
  • Improve your Heart Age and support a longer, healthier life
  • Build heart-healthy habits for life
Person supported by FitHeart programme coaching

What is included in the FitHeart Program

A 360° Approach to Better Heart Health

Comprehensive Heart Health & Heart Age Assessments

Understand your current heart health with detailed assessments covering nutrition, fitness, stress, sleep, and cardiovascular risk factors. Our reports help identify areas that need attention and create a personalised roadmap for improvement.
Member reviewing heart health assessment reports on a smartphone

Exclusive FitHeart Monitoring Kit

Track your blood pressure seamlessly using a Bluetooth-enabled device connected to the PB Health App.

Monitor:

  • Blood pressure readings
  • Meals and nutrition
  • Physical activity
  • Daily health habits

All in one place, with personalised recommendations from your coaches.

Bluetooth blood pressure monitor paired with the app showing BP trends

1:1 Expert Coaching

Your dedicated FitHeart team works with you to create realistic, personalised plans that fit your lifestyle. Regular follow-ups ensure you stay on track and continue making measurable progress towards your heart health goals.
Member on a video call with a FitHeart coach from home

Additional Features

Unlimited in-appChat Support
Weekly Expert-Led Sessions
Access toPB Health App
Comprehensive Heart Health Blood Tests

How Does the FitHeart Programme Work?

A Structured 90-Day Journey Towards Better Heart Health

Day 0–15

Decode Phase

We begin by understanding your current health patterns and identifying opportunities for improvement. We analyse blood pressure trends, understand eating habits and lifestyle patterns, assess fitness, sleep, and stress levels, and introduce small achievable changes.

Day 16–45

Transform Phase

This is where meaningful lifestyle changes begin to take shape. Implement personalised recommendations, build sustainable habits, improve daily routines, and develop consistency with expert support.

Day 46–75

Challenge Phase

The focus shifts from creating changes to maintaining them. Strengthen healthy behaviours, test long-term sustainability, fine-tune plans based on progress, and build confidence and independence.

Day 76–90

Mastery Phase

The final phase is designed to help you maintain results for life. Consolidate healthy habits, learn advanced lifestyle management techniques, improve long-term adherence, and create a roadmap for continued heart health improvement.

How to Enrol in the FitHeart Programme

Getting Started is Simple

Improving your heart health starts with three easy steps

STEP 1

Know Your Heart Health Status

Take our Heart Age Assessment or speak with a programme advisor on 08047360646 to understand whether FitHeart is right for you.

STEP 2

Choose Your Programme

Complete your enrollment online and secure your place in the programme.

STEP 3

Start Your Journey

Download the PB Health App, connect your devices, meet your coaches, and begin your personalised heart health transformation.

What Our Members Say

Real experiences from people who chose PB Health.

Hear from members who have taken proactive steps towards improving their health with the support of PB Health's tailored programmes

It was a wonderful journey with the PB Health FitHeart program. I had a high blood pressure problem. However, with FitHeart's nutritional, psychological and exercise guidance my BP reduced by 20 points. I also lost 3 kgs and feel relaxed with breathing exercises.

Ms Sneha Gandhi

Mumbai

It's great to be associated with PB Health. After joining FitHeart, my blood pressure reduced by 20 points, my energy levels increased, and my sleep hours improved. I even reduced my body weight by 4 kg.

Ms Sonia Kuhad

Delhi

My FitHeart coaches helped me immensely regain my confidence to achieve a healthy lifestyle and even maintain it. I have reduced my weight by 5.5 kgs due to diet, exercise, and feedback.

Mr Ansuman Nayak

Bhubaneswar

Trusted by Healthcare Professionals

Healthcare professionals across the country recommend structured lifestyle interventions as an important part of long-term health management.

Dr Rahul Gupta

Dr. Rahul Gupta

Senior Cardiologist, Apollo Hospital, Navi Mumbai

PB Health helps my patients control blood pressure and cholesterol levels while reducing the risk of future cardiac complications through personalised guidance on nutrition, exercise, stress, and lifestyle management.

Dr Varsha Kiron

Dr. Varsha Kiron

MD, DM (Cardiology), DNB (Cardiology)

The FitHeart programme encourages and supports patients in adopting heart-healthy lifestyle habits within a structured 90-day framework.

Dr Samir Kubba

Dr. Samir Kubba

Director & Unit Head, Max Hospitals, Delhi

FitHeart has effectively helped my patients manage high blood pressure and cholesterol. I recommend the programme to individuals looking to improve their heart health through sustainable lifestyle changes.

Frequently Asked Questions

The FitHeart Programme is designed as a structured 90-day journey focused on improving heart health through sustainable lifestyle changes. Over three months, our expert coaches work with you to improve key health markers such as blood pressure, cholesterol levels, physical activity, stress, sleep, and overall Heart Age.

Unlike short-term interventions, FitHeart focuses on building habits that deliver long-lasting benefits beyond the programme duration.